Niacinamide has become one of the most popular skin care ingredients in recent years. Let's take a closer look at this wonderful ingredient, whose positive effects on the skin have been proven by scientific research.
What is Niacinamide?
Niacinamide, also known as nicotinamide, is a water-soluble form of vitamin B3. It plays an important role in the body's energy production and cell renewal. When applied topically, it can contribute to the overall health of the skin.
What Does Niacinamide Do?
Some of the important effects of niacinamide, which has many benefits on the skin, are:
1. Fights Acne
Scientific studies have proven that niacinamide has positive effects on acne-prone skin. A clinical study using 4% niacinamide for 8 weeks showed a significant improvement in acne count and other skin score assessments.
2. Provides Sebum Balance
Excess oil production can lead to the formation of blackheads, acne and comedones. Niacinamide controls excess sebum secretion by providing the skin's oil balance and helps the skin gain a more matte appearance.
3. Reduces the Appearance of Pores
One of the biggest reasons why pores are visible is excessive sebum production and inadequate cleansing. Niacinamide helps tighten pores by balancing oil production.
4. Evens Out Skin Tone and Fights Blemishes
Spots that develop after sun exposure, aging, and acne can be stubborn. Niacinamide can reduce hyperpigmentation by regulating melanin production. Studies show that using 2-5% niacinamide significantly reduces the appearance of spots within 8 weeks.
5. It Shows Anti-Aging Effect
As the aging process progresses, the skin loses its elasticity and fine lines become more pronounced. Niacinamide increases collagen production, helping the skin become firmer and smoother.
6. Strengthens the Skin Barrier
The skin barrier is a protective layer against external factors. Niacinamide strengthens the barrier function by increasing the skin's moisture retention capacity. Thus, the skin becomes more resistant to problems such as sensitivity, dryness and irritation.
How to Use Niacinamide?
There are many skin care products that contain niacinamide. When choosing a product that is suitable for your skin type, you should pay attention to the niacinamide content. A 5% concentration may be ideal for a start. Higher levels may cause irritation or acne on some skin types.
You can start with 3 days a week for the first time to get your skin used to it. You can increase the frequency of use depending on your skin's reaction. Slight redness and sensitivity may occur in the first applications, but they are usually temporary.
Conclusion
Niacinamide is a versatile and effective ingredient that can be added to your skin care routine. It is an important aid for a healthy skin with its acne-fighting, sebum balance, skin tone equalization and anti-aging effects. With regular use, you can have a healthier, more balanced and radiant skin.
